Also, if you don’t like too much bananas or milk you can try other 2 fast diets that will help you to lose in a short time a great amount of kilos Pineapple Diet or the Lemonade Fast Diet. Let’s just have a look at them! Combine the two and you will get all the ingredients that your body needs: nutrition, vitamins, fiber, … Weight machine is showing 1-3lbs less or no change. Hi.. See for yourself how easy is to lose weight. Kou Tea, because it’s a 100% natural tea, not only that will give you minerals, vitamins and detox your body, but will help you to continue to lose weight and MAINTAIN the new weight. By adding yogurt you will increase the no of calories consumed and the purpose of the diet is to consume only up to 1000 calories per day. And what happen if we use this diet for more weight loss for example if we want to lose 20 kg as you said we can not lose that weight with this why what is the problem. You can only consume 2-3 bananas and 2-3 cups of full-fat milk 3 times a day when you are on this diet. It is true, after the diet you can eat almost anything. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. In this way it will be easier for you and you will not starve during the day. Wish you good results. However, can I substitute skimmed milk with low fat yoghurt as I find it hard to consume milk. 1. First of all you have to have patience and wait to lose weight in 3 or 4 days and not after the first day. In case you are unable to bear salt free diet, you can incorporate cabbage soup in the mid-snack time slot. What it’s important is to eat healthy and less processes food from the stores. The Banana diet is only for emergency cases. Read more here. E. Hi I want to continue this diet for a month can I?? Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier. //]]>. Im a wrking lady and I want to know what time shall I have last meal before sleeping. After this diet is finished, you can take a normal and healthy eating lifestyle. Indeed, banana diet can be part of a larger or longer diet plan. or diet plan is not okay for me. Can I use green tea or apple cider vinegar with banana diet???? I am also following the seven day slimming diet which contains fruits for the first day and veggies for the second and so on goes upto total 7 days. please reply as soon as possible. Anyone who tells you differently is either a fool or a scammer! Hi if I do it for one day then next day wt will be diet for me? For you it’s better to lose weight in time and taking different diet. You can do a smoothie from one part of the ingredients and the rest to eat like it is. To do this, you need 3 bananas and 3 glasses of milk. I’ve heard of this diet through some friends and I had a few questions. The explanation is very simple. I started gym too but only cardio.Plz reply soon. Today, it has become a fad diet for its potential to quicken weight loss and provide instant energy and other health benefits. It’s special formula make’s you to lose weight and burn fat, even if you are not dieting. Due to the fact that we will consume less than 1000 calories daily, you might feel weak. It’s perfect. I’m Reema, 27, tired of my extra weight & have tried all gym , 7 day gm diet,etc. egg whites doesn’t have many calories and also are very healthy. If you need more details, let me know. but now i will start again cn u pla tell me how cn i loss my waight because i need to los 10kg. Tho my water intake is not much good. Hi I’m Rabail.my age is 23.. my weight is 100kg can I use this plan? As I said previously in a comment, the Banana and Milk diet will help you to lose weight very fast, but I don’t recommend you to take it more than 4 days. If you need to lose more than 4 kilos I recommended you to try a diet who will help you to lose weight in a longer period of time (such as Rina Diet: The 90 Days Diet) or to try one of the amazing weight loss products that will help you to lose weight and to reduce the appetite (Phen 375 or Kou Tea). I am going to try the banana & milk diet tomorrow, will write a comment on it after 4 days. During the Banana and Milk diet (and not only) you have to drink plenty of water, hydration is very important for body and health. If you need to lose more, I recommend you other diet, such as Rina Diet and also some weight lose products and hunger suppressant products, such as Phen 375 or Kou Tea. Thank you. I am having lot of apprhensions regarding the same as I have heard it helps you in gaining weight, i am confused. Go for it and don’t hesitate. The Banana and Milk diet will help you to lose up to 4 kilos in 4 days. Click here to find more articles about the Mediterranean Diet and it’s benefits. We are sure this magical diet plan will help in losing your extra bulge faster. If you don’t like the milk, you may try almond milk that becomes very popular lately. and can I have before bed tome??? That’s how this diet was born. Using this hunger suppressant you will be able to change the food diet easier and also will help your to continue with the diet and not to renounce after 2 days. hy.. can i take luke warm lemon water with honey in morning with this diet.. For better results it is good not to add extra calories to this diet (such as the calories from the honey). Can I take my morning and eve Lipton tea with a bit of milk. For how many days we can continue this diet plan. Can i continue the same diet for 21 days…i read somewhere that we cando this banana and milk diet for 21 days. Also, if you wish to continue with the tea ritual I recomend you to take Kou Tea, a natural weight loss tea that will help you to control your appetitte and loae the extra kilos with less efforts. Hello Dear, What you can do it is to consume also a natural tea that will faster the process and also help you to get rid of the fat (burn fat). In your case it is not recommended a fast weight diet such as lemonade diet, banana diet cabbage soup diet, etc. i will comment about my achievement as on 26/7/15 Sunday. And can I use low fat milk with this diet In the morning and at lunch it is best to eat the whole banana, drink a glass of drink. E. Dear friends First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak. Also, you can take coffee, but with no sugar added. Can we eat apple (additionally) in banana diet. If you want to lose weight faster and easier instead of Lipton tea, I recommend that you drink daily a natural tea that will help you also to burn fat, the Kou Tea. Plz reply me. Hey! I will post the result. I saw this diet plan and want to try it.. During the Banana and milk diet you will lose 4 kilos in 3-4 days. Hi can i adopt banna milk diet during my child is on brest feeding ? Do not stretch the banana and milk diet for more than four days. So, beside the 3 banana and milk meals you can drink during the day water or free sugar natural tea. We use cookies to help provide you the best experience on our website. As your calorie intake is lesser than what you usually do, you might feel a bit low and weak, which is normal. It boasts 3 gms of fibre, which helps in smooth digestion and also helps in flushing out toxins from the body. In your case will work amazing the Kou Tea. You can lose weight easily the rest of the kilos with no efforts. I recommend you to drink Kou Tea, it will help you to lose faster. I have a question can we eat only 3 bananas a day with 3 glass of milk instead of 6 bananas in a day meant eat only one banana in a meal with glass of milk. As far as a diet of just milk and bananas? I have few Questions; If I feel hungry during these 3 days or at night. Why? If you eat fewer calories than you burn, you will lose fat/muscle mass! The banana and milk diet for weight loss was developed by Dr. George Harrop in 1934 for people with diabetes. If you need more information, let me know. As far as a diet of just milk and bananas? Else you can also convert your banana-milk recipe into a healthy smoothie by adding some berries and a few dry fruits. I was thinking to take two banana is too much for me, pls help. The diet is very effective, but it will work differently from one person to another. Either 3 weeks or 1 month? 7 Day Banana Diet Menu. How to Follow the Banana and Milk Diet Plan? 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