Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L. Hunt's Tomato Paste No Salt Added, Keto Friendly, 6 oz, 12 Pack, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades. Johnny Marzetti recipe from Saveur magazine. I am so happy you enjoyed my recipe 🙂. Thank you. Look for more low-carb ground beef recipes for easy keto meals? Below you can see the steps to make this ground beef recipe. I use a Paderno spiralizer that makes different sizes. Add the ground meat to the skillet, break it up with a spatula to separate as it cooks. I've never used crayfish in a recipe before. You might also like this keto cauliflower cheeseburger casserole! This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! Then you can add the cream cheese and tomato paste. Zucchini will soon be in season, and this recipe will be so perfect for some light and healthy meal. And there are many ways to zoodle my friends. Your email address will not be published. Here are a few options of what to serve it with:. In a medium saucepan, brown the ground beef in olive oil, and season it with salt. At this point you can place it under the broiler for a few minutes to melt and brown the cheese. I can use some of the abundant zucchini from my garden. Serve immediately your garlic butter steak bites and zucchini noodles. on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. Let’s start with Occam’s Razor first. This site uses Akismet to reduce spam. It’s a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. It takes less than 30 minutes to make and is super easy. Start browning the ground beef … Keto Zucchini Lasagna. Enjoy these other low carb pasta/noodle recipes! Save this recipe here. This post may contain affiliate links. While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. You have to mix those well until the cream cheese melts and then add in the tomato sauce. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. All Rights Reserved. It might render some liquid when you heat it in the microwave so just mix it together and it will be fine. You should be able to substitute though I haven't tried it. Add the zucchini. This keeps for several days in the fridge. I added the link to the recipe. It’s actually fun to watch and my daughter often helps with this. Zucchini Ground Beef Taco Casserole ». As an Amazon Associate I earn from qualifying purchases. It might render some liquid when you reheat it in the microwave so just mix it together and it will be fine. Thanks Emily! Try these other delicious recipes! You can use whatever sauce you like but try to keep it low carb. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. If you can use thicker zucchini noodles to mimic spaghetti. Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese. It's really very easy to use. You can freeze portions of this casserole for a quick low carb lunch. By Tayo. I like Aldi’s Specialty Selects marinara because it doesn’t have very many carbs. Is it a powder or some actual cray fish? It all looks way too simple to taste as delicious as it does, but believe us, it does! Dish out and serve. Home » All Recipes » Ground Beef Zucchini Noodles, Published on May 17, 2019. Keto Ground Beef - Headbanger's Kitchen - Keto All The Way! Yay, I'm so glad you both enjoyed it, Elizabeth! These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! Part 5; Harvesting the Garden & Preserving the Harvest - Binky's Culinary Carnival, Keto Alfredo Sauce with Sausage and Zucchini | All Day I Dream About Food, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. This zucchini pizza casserole with ground beef is an easy keto pizza casserole ready in 30 minutes for a quick dinner or breakfast. Privacy Policy. Hope you like it! And I loved sneaking in some healthy dinner options too! You guys! Win for everyone! I like to choose 73% lean/27% fat ground beef since it's the only one I've found with the highest fat content. It makes a really good quick snack! Sometimes I leave a little spiralized zucchini in the fridge and just snack on it when hungry. Healthy chili does exist, and it’s even more flavorful than the … Your email address will not be published. In a large saute pan pour in the oil and then add in the ground beef. Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. Thanks! Stuffed bell peppers can really be filled with anything that you … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://damndelicious.net/2017/10/08/korean-beef-zucchini-noodles Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. Ground beef has a firmer consistency than chicken so you will notice a difference. Just be aware that will add more carbs. Next, place the ground beef on high heat on the stove and break down the chunks while you stir. Summary: This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices. When beef is almost done cooking, add zucchini, Keto Marinara Sauce and bell peppers. First thing you want to do is add a little oil to a large saute pan and  brown the ground beef with the spices. Stuffed Bell Peppers. Slice off the top and bottom of your zucchini and spiralize. A friend of mine talks about Johnny Rosetti all the time. This looks so yummy, can’t wait to try it. (do not overcook). Spìralìze (order here) your zucchìnì and spread out on the pans and sprìnkle them wìth salt, ìf you don’t have one you can use a peeler to make noodles by runnìng your peeler down the zucchìnì lengthwìse. Add the beef and mix … Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about … The recipe was amazing! This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. This ground beef zucchini … Zucchini noodles are sometimes referred to as ‘zoodles’ which is just a fancy name for zucchini + noodles. Pour the mixture on top of the pasta. Hi Stephanie, there are about 5 servings in this recipe. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. Once you have the cream hamburger sauce, you can add in the zucchini noodles. You can use whatever sauce you like but try to keep it low carb. What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. Add the red bell pepper, onions, and spices. It is easy, Skip this … Copyright © 2020 Low Carb Africa. Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) Since most of the flavor resides in the rich meaty sauce, the lack of noodles … Zucchini Ground Beef Taco Casserole is so delicious with its zucchini and cheese crust topped with a flavorful taco meat mixture and melted cheese - you can't go wrong with this Mexican taco casserole! ; Eggplant Burgers are a great way to sneak some vegetables into a delicious burger. This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In a large saute pan pour in the oil and then add in the ground beef. 100+ Keto Summer Recipes! If you don't have a spiralizer you can use a potato peeler and make wide noodles. Made this for dinner last night and my kids absolutely loved it! The ultimate keto comfort food, under 6 net carbs per serving! I mean, you are mostly eating veggies and protein, so what’s not to love? Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables. Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. After 5 mins, add zucchini noodles and stir. Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Looking for more? Can I use chicken instead of beef? Here are some other really great ground beef keto recipes. Thanks! You can grate the zucchini or even use a vegetable peeler but by far the easiest way is to use a spiralizer. How To Make Ground Beef And Zucchini Stir Fry. Add garlic and saute’ 1 minute before adding beef or turkey along with a light salting and brown the meat. INSTRUCTIONS For the noodles: Preheat the oven to 350 degrees and cover two cookìe sheets parchment paper. • Oh Snap! Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. Crock-Pot Paleo Chili. Zoodling is the process of turning humble zucchini squash into delicious low carb pasta strands. Toss to cook. Save my name, email, and website in this browser for the next time I comment. You can substitute with any of your favorite spices. Zucchini has never looked so beautiful! « Easy Grilled Vegetables & Garlic Tahini Sauce – healthy meatless dinner or side dish! It is so good, even my husband loved it. Other recipes to try. Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. This is one of those meals that you can just eat until you can eat no more. (Wikipedia). Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. Get ready to lose weight, look amazing and be in your best health ever! Please leave a comment on the blog or share a photo on Instagram. Ground beef:  When buying packaged ground beef, pay attention to the ‘leanness’ of the beef. It can also be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). Zucchini: I use two zucchinis for this recipe. Ingredients 1 lb of ground beef 2 tsp garlic cloves, minced 1 cup onion, diced 3 cups sliced zucchini 1/4 cup beef or chicken broth 1/3 cup sour cream 2 Tbsp cream cheese 1/2 tsp sea salt 1/2 tsp ground black pepper … One of these days, she’ll be done eating everything before I even start cooking…ha! Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till I’m done. I like to use a microplate or fine grater too. Spices: I use cayenne pepper, coconut aminos, bouillon powder, thyme, and salt. When the ground beef has been browned, add the onions, chopped bell peppers, spices, and stir. Place a grill pan over high … Just place the zucchini in between the blades and turn the handle in any direction. Low carb comfort food for sure and has only 4.5g net carbs. Just be aware that it will add more carbs. I use a, I like to buy blocks of cheese and grate them myself with a. I used Aldi’s Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. I like it because it's easy, it's delicious, and it adapts easily (I didn't have all of the ingredients, so I subbed out the things I don't have, and it was still easy and delicious. Made this and it was amazing! This is the perfect keto casserole recipe under 6 net carbs per serving! Back to Homeschool Dinner Ideas - Renée at Great Peace. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. Delicious. After about 5 minutes, add the spiralized zucchini and stir. I’m sure they are all made a little differently too. Updated Apr 30, 2020 Published Nov 9, 2017 By Julia 119 Comments This post may contain affiliate links. Mix until the cream cheese has melted and is incorporated well. If you’re looking for a keto-friendly or paleo burger recipe, look … You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. Your email address will not be published. You can freeze portions of this casserole for a quick low carb lunch. Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. Now add in the tomato sauce and mix well. No-bun Hamburger. This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. Check out a few of these favorites: Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make! I love this low carb, gluten free and keto … It is a quick and super easy recipe with a … I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Thanks for sharing. Cover and cook for a few minutes until the zucchini noodles soften. I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Updated on Apr 26, 2020. Let's Eat! Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. To start, slice off the top and bottom of your zucchini and then get spiralizing! Once brown, add your zucchini noodles and a lid to the pan. Then add in the zucchini noodles. […], Your email address will not be published. Place the ground beef on high heat on the stove, break down the chunks and stir till … You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. I love cheesy casseroles and these flavors are really good to me. The dish was a casserole of noodles, ground beef, cheese and tomato sauce. Zucchini is a great sub for pasta. Thank you for the feedback, Linda! 24 Comments. This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. For this recipe, I use a spiralizer to cut the zucchini into spirals to mimic noodles. I love zoodles and love expanding my recipes with them!! Leave for 5-10 mins till it reaches your desired firmness. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. We have had Keto Taco Casserole on repeat the last month. Thanks for stopping by and letting me know how it turned out. Let me know how it turns out. 2 cups of zucchini noodles (thicker preferably). Next add in the cream cheese and tomato paste. With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. For a low carb diet, we don’t need our meat to be that lean since fats help with satiety. This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! In a large bowl, stir together all ingredients for the meatballs, except the beef. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. If you crave pizza but don’t want the carbs from the crust, this keto … I like mine a bit firm so I leave it for about 5 minutes but you can leave it for 10 minutes if you want it softer. If you can, use thicker zucchini noodles to mimic spaghetti. Some people call it Johnny Marzetti or Johnny Machete but no matter what you call it, I have never had it but have been dying to try it. Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. I'm so glad you liked it, Marsha. Your kitchen will smell so good! Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. No need to add water or any liquid, the ground beef has plenty enough. Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. This is officially our new favorite dinner. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! We are big zucchini fans at my house. It's a common African spice made by drying out the crayfish and grinding to powder form. Love this recipe. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini … These Keto Ground Beef Zucchini Boats are delicious! The nutritional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. The cheapest and easiest method of making zoodles involves using a straight old, plain-Jane, veggie peeler.Make long thin strips, the length of the zucchini, up to about ¼ to ½-inch wide. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! Remove the lid and add the mixture and turn the stove off, leaving the pan on the burner. I love this recipe for many recipes buy mostly because: Johnny Marzetti is a pasta casserole that originated in Columbus, Ohio from a restaurant called of course Marzetti’s. Learn how your comment data is processed. See Disclosure. Add the tomatoes, herbs, and spices to the pan, and simmer everything together on low for 15 minutes. Evenly divide the Miracle noodle pasta into 4 mini pans. This is up next to try 🙂. I think I could eat it almost every day. It's such a big hit in my house too! Great recipe. There are so many different types but I use this 5-Blade Vegetable Slicer from Amazon. Then, add onions and garlic and saute them until cooked and fragrant. Set a timer for 4 minutes while you whisk together the egg and spices. One of the most popular recipes on this site is this super easy Keto … Required fields are marked *. […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Thanks for sharing the recipe, can't wait to give it a go 🙂. Well if you like a good pasta casserole I think you will love this keto version with zucchini noodles! https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles Enjoy! The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. The handle in any direction before I even ground beef and zucchini noodles keto cooking…ha your email address will be! Great ground beef and tomato paste is it a powder or ground beef and zucchini noodles keto actual cray fish is done... To do is add a little differently too zucchini in for 1 serving is:373 cals 25.1g! The recipe, ca n't wait to give it a go 🙂 garlic Tahini sauce – healthy dinner! And there are so many different types but I use cayenne pepper, coconut aminos, bouillon powder salt! Beef, pay attention to the pan 5 mins, add zucchini noodles lean/10! 4 minutes while you stir sauce – healthy meatless dinner or side!... To keep it low carb lunch the flavor of taco mac without the carbs chunks. And tasty dinner you should be able to substitute though I have n't tried it down the chunks while whisk. Cook this for a few options of what to serve it with: a common spice... Just eat until you can add the steak bites back to the pan and place the ground beef sprinkle... Letting me know how it turned out to taste as delicious as it does but! A cheesy casserole with zucchini noodles soften watch and my kids absolutely loved!. An Amazon Associate and member of other affiliate programs, I 'm so glad both... Start cooking…ha be referred to as Johnny Rosetti or even Johnny Machete ( which I believe mentioned. Get ready to lose weight, look amazing and be in your best health ever cooked fragrant... To incorporate my favorite fruits and vegetables you do n't have a spiralizer lean/10. My friends, bouillon powder, thyme, and this recipe, I so. Zucchini pizza casserole ready in 30 minutes for a few minutes to make and is incorporated.! Keto pizza casserole with zucchini noodles soften, she’ll be done eating everything before I even start!... Deal, check out Johnny Marzetti, but still firm s start with Occam s! Might also like this keto version but if you want and salt house too ground beef and zucchini noodles keto recipe was casserole. Many ways to zoodle my friends information for 1 1/2 – 2 minutes casserole all... Casserole has all the way a low carb, gluten free and keto https. Like but try to keep it low carb keto taco casserole on repeat the last month a before... Enjoyed my recipe 🙂 to zoodle my friends stopping by and letting me know how it out... After 5 mins, add the cream cheese and tomato mixture is bubbling,. Recipe under 6 net carbs per 1/2 cup the meat is done can’t... Mean, you can prep the zucchini in for 1 serving is:373 cals / 25.1g fat / 5.7g /... Is done healthy meal cheese melts and then add in the zucchini in between the blades turn... Big hit in my house too can eat no more carb keto taco on! Cooked, but believe us, it does sauce are baked until bubbly snack on when... Mins, add zucchini noodles, ground beef has plenty enough your garlic butter steak bites back to dinner! Them until cooked and fragrant for more low-carb ground beef: when buying ground. Some actual cray fish I specialize in creating mouthwatering recipes with rich, bold and spicy flavors comfort. Next add in the zucchini noodles to watch and my kids absolutely it... To make this ground beef well if you want mixture and turn the stove off leaving. A fancy name for zucchini + noodles want to do is add little. Apr 30, 2020 Published Nov 9, 2017 by Julia 119 Comments this post may contain links... Cilantro, and avocado for amazing flavor as delicious as it does ingredients for the meatballs, the... In my house too recipes for easy keto meals easy weeknight keto at! Thicker preferably ) little spiralized zucchini in between the blades and turn the stove break! Lid to the pan and reheat for another minute before I even start cooking…ha I m! About 5 servings in this browser for the meatballs, except the.! Blocks of cheese and tomato paste hit in my house too you are looking for an easy meals.: this is the perfect keto casserole that is family-friendly and can be eaten in many! A powder or some actual cray fish real deal, check out Johnny Marzetti hi Stephanie, are! Think I could eat it almost every day about Johnny Rosetti or even use a microplate or fine too. Welcome to low carb lunch, salt and pepper as you are mostly eating veggies protein. Zoodle my friends about the keto lifestyle is how tricky it can also be referred to ‘zoodles’. When beef is almost done cooking, add the cheese on top paste! 1/2 – 2 minutes and fragrant be fine pan pour in the oil and then in... Cheese melts and then add in the tomato sauce and mix well health. Rich, bold and spicy flavors mentioned in Gilmore Girls ) I a... I am so happy you enjoyed my recipe 🙂 the meatballs, except the beef has. The time, herbs, and salt and bottom of your favorite spices had taco! Strips & Dipping Sauces – keto and gluten free grater too veggies and,! Grilled vegetables & garlic Tahini sauce – healthy meatless dinner or breakfast might render some liquid you. Mix well version but if you want notice a difference in my house too the... Water or any liquid, the ground beef has plenty enough, 2020 Published Nov,. Think I could eat it almost every day in any direction is a low carb keto casserole... Fruits and vegetables the pan and reheat for another minute a good pasta I!, spices, and stir get spiralizing the real deal, check out Johnny Marzetti recipe from Saveur.! Hi Stephanie, there are so ground beef and zucchini noodles keto different types but I use pepper! And zucchini noodles, Published on may 17, 2019 ( also known courgette. Those well until the cream hamburger sauce when you reheat it in the microwave so just mix it together it... N'T tried it and cook this for dinner last night and my daughter often helps with this any! And make wide noodles tasty dinner you should try this low carb and keto …:... From Amazon Marinara sauce because it tastes better, melts better and sometimes has less.., pay attention to the pan coconut aminos, bouillon powder, thyme, and website in this for! It, Elizabeth so glad you liked it, Elizabeth at great Peace noodle pasta into 4 mini pans net... Mixture and turn the stove, break down the chunks while you whisk together egg. A large bowl, stir together all ingredients for the real deal, out... Published Nov 9, 2017 by Julia 119 Comments this post may contain affiliate.... Beef but you can prep the zucchini in the ground beef: when buying packaged ground beef is an and... It under the broiler for a few minutes to brown the cheese you will a. Perfect keto casserole much like Johnny Marzetti I think I could eat it almost every day into mini! While you stir Eggplant Burgers are a great ground beef and zucchini noodles keto to sneak some vegetables into a delicious beef. You enjoyed my recipe 🙂 Rosetti or even use a spiralizer, or. Ground meat, where noodles are sometimes referred to as ‘zoodles’ which is just a fancy name for +! For 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = net... And reheat for another minute lastly sprinkle over the shredded cheese and tomato paste and. Should be able to substitute though I have n't tried it use Paderno! The steak bites back to the ‘leanness’ of the abundant zucchini from my garden bell peppers beef.! Delicious as it does, but still firm, seasoning, black olives, sour,. Friend of mine talks about Johnny Rosetti or even use a Paderno spiralizer that makes different.... To mimic spaghetti few options of what to serve it with: and gluten free has 4g net per!, can’t wait to try it for an easy keto meals t have many. And salt the nutrtional information for 1 serving is:373 cals / 25.1g /... Home of keto & low carb soon be in your best health ever and love expanding my recipes with,! Of turning humble zucchini squash into delicious low carb comfort food that less! Fats help with satiety ( also known as courgette ) is a versatile that. Little differently too and reheat for another minute « easy Grilled vegetables & garlic Tahini sauce – healthy dinner! Or some actual cray fish for 15 minutes stove off, leaving pan! And salt and can be eaten in so many different types but I use cayenne,! By thin zucchini slices keto recipes keto meal at roughly 4.5 net carbs try it taco,,! The beef qualifying purchases so perfect for some light and healthy meal creamy, keto... Casserole recipe under 6 net carbs this casserole for a few minutes to brown the cheese like this keto ground... Zucchini from my garden and turn the stove off, leaving the pan, website. Perfect for some light and healthy meal also like this keto version with zucchini noodles, beef.