Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. 2 tbsp. Cover tightly with plastic wrap and microwave for 2 minutes. Add flour to the butter and stir until a thick paste has formed. And while it may not fall under the “diet food” category, I actually do think that it’s healthier than fast food or other junk foods. ¼ cup reserved pasta water event : event, Instant Pot Alfredo Sausage Pasta . Save my name, email, and website in this browser for the next time I comment. Add penne to boiling water and cook until pasta is al dente, according to the package directions. I used tortellini filled with chicken and rosemary, we also love the tortellini filled with sweet Italian sausage or just use whatever is your favorite. canola oil And by all means leave me comments, I love hearing from you! Allow to sit at least 5-10 minutes before serving. Makes 6 servings at 8 WW SmartPoints on both the Blue and Green WW plans. Add the sauce to the pan with your cooked pasta and broccoli (the sauce will continue to thicken in the oven). Top with the shredded Mozzarella cheese. This pressure cooker conversion of a classic Italian pasta dish promises creamy broccoli, crispy sausage and al dente pasta.. Saute for 2 min. Read more ... (function() { Bring the pan to a boil over high heat. This is a simple & delicious meal that will feed an entire family. Pour over sausage mixture. Place pasta into a medium-large baking dish. While you are here don’t forget to LIKE my FB FAN and SUBSCRIBE to my blog to receive flavorful recipes via email.  AND let us not forget about TWITTER or INSTAGRAM!! ½ cup shredded parmesan cheese RachelsHealthyPlate.com. This is now a stable in my house. baking dish. As is, Pasta Alfredo with Broccoli and Mushroomsa great meatless meal if you’re a vegetarian or maybe just want to cut meat out once in a while by participating in Meatless Monday 2-3 tbsp. frozen broccoli florets (defrosted) 1/2 pound dried fettuccini pasta Bring a large pot of salted water to a boil. Preheat oven to 400 degrees. I was looking throught my freezer and cabinets and came across some Italian Sausage and jarred Alfredo sauce. Flavor has always been a priority with any meal, whether it was breakfast, lunch, dinner, dessert or just a snack. Sprinkle the top with 1 tbsp of bread crumbs and the remaining ¼ c of Parmesan. Add in the chicken sausage. Once pasta is fully cooked drain pasta and broccoli and return to the pot. In a large skillet, cook sausage over medium heat until the meat is no longer pink; drain. Add garlic and cook for 1 minute, until garlic is fragrant, taking care not to burn. Juicy sausage plays up this creamy tortellini alfredo with the delicious blanched broccoli adding the perfect healthy crunch. Tortellini combined with broccoli, seasoned with basil & topped with alfredo sauce then baked in the oven. 2 tbsp. Maybe it’s a special occasion and you want to fancy it up a bit more, I think that some sliced Italian sausage would be a really tasty addition to the meal. Season to taste with oregano, salt, and pepper; drain excess fat. Whisk until creαmy αnd smooth. Stir in broccoli, sausage and pasta. on: function (event, callback) { Cook and stir sausage in the … 1 tsp. Squeeze the sausage out of the casing into the skillet (or slice it – your choice) and cook until done all the way through. Keep up the good work. Sausage Lasagna Alfredo was created when a friend wanted a lasagna recipe without the same old red sauce. Welcome to my Blog, I am Utokia Langley. I hope you enjoy yourself while you are here and visit often! Plαce creαm cheese in α microwαveαble bowl αnd microwαve on HIGH for αbout 45 seconds, until soft. At the same time, heat a large, deep skillet over medium-high heat. sea salt (½ for pasta & ½ for alfredo sauce) Designed by Tara Fitness. This dish is a flavorful one pot meal that comes together with an easy technique I came up with on-the-fly after years of flops.. 2 cups of frozen broccoli florets (defrosted) Sausage Tortellini Alfredo with Broccoli. One of my family’s favorite meals is chicken alfredo, so we eat it often!  I wanted to change it up a bit so we wouldn’t get tired of it!  So I went for Italian Sausage, well because it taste soo GOOD!  I CHOSE broccoli, well because it is healthy and easy to make!  Once I put it all together and added the fettuccine and alfredo sauce it was a BAM, POW KABOOM kinda moment!  I love it when I take one recipe, flip it dip it and make it something new and it ends up something incredible! Subscribe To Be Among The First To Receive New Recipes & Videos. } Grαduαlly whisk in the creαm until smooth; stir in the Pαrmesαn cheese. Moist Crispy Fried Boneless Skinless Chicken Breast With... Chocolate Banana Bread Pudding With Rum Sauce, Pan Seared Chicken & Broccoli Protein Pasta Bowl, Creamy Lemon Salmon Florentine And Penne Pasta, Heat extra virgin olive oil in sauté pan over medium heat and add sliced sausage, cook  10-15 minutes or until sausage is fully cooked and set aside, Over high heat, add 4 cups of water, sea salt and canola oil to a large sauce pan until water comes to a boil, add fettuccini pasta and allow to cook for 10-15 minutes or until pasta is al dente (stir occasionally), Once pasta is al dente, drain water, gently rinse with warm water and add to large bowl, add unsalted butter, sea salt, granulated garlic, gently toss and set aside, Add unsalted butter to large frying pan over medium heat until melted, add heavy whipping cream and whisk until boiling, Turn heat to medium and add parmesan and parmigiano reggiano cheeses to whipping cream and butter, gently whisk until cheese melts, season with sea salt and ground pepper, add pasta, reserved pasta water, sausage and broccoli to alfredo sauce, fold together and cook 5-10 minutes, add finely chopped fresh parsley to top. Slowly whisk in the chicken broth, breaking up all clumps, until the mixture is smooth. Seriously yummy! 3 (10 ounce) packages of sausage ravioli 1 box frozen chopped broccoli 1 (16 ounce ) jar Alfredo sauce 1 cup milk 1 cup Panko (or breadcrumbs) 1/2 cup Parmesan cheese, grated 1 tablespoon Italian seasoning. 1. Preheat oven to 350 degrees. Alfredo Bake with Broccoli & Sausage - Rachel's Healthy Plate My name is Utokia Langley. Combine hαmburger, broccoli αnd creαm sαuce in α lαrge greαsed cαsserole dish (2 ½ quαrt or lαrger). Bake for 35 minutes or until cheese is crispy on top callback: callback Cover with foil and bake 30 minutes. And since I didn't want the usual Italian sausage with red sauce,and wasn't in the mood for regular alfredo. Pour the cream cheese sauce (alfredo) over the mixture evenly. ITALIAN SAUSAGE & BROCOLLI FETTECHINI ALFREDO, 4-6 Italian sausage links cut into 1/2 inch slices This easy low carb dish won't win a beauty contest, but it would take first place based on taste. I didn’t have time to make alfredo sauce so I brought a jar of bertello original alfredo sauce and doctored it up with this sites suggestion of homemade sauce. }); Enjoy. In a 2½-qt casserole dish coated with cooking spray, stir together Alfredo sauce; garlic and pepper. Patti happened to have a few jars of garlic Alfredo on hand making for a delicious idea. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Cook pasta, stirring constantly, about 5 to 6 minutes. Or if feeling really creative try all three. Assemble the Casserole: Put the beef mixture on the bottom and then stir in the broccoli. My Favorite WW Essentials, Tips, & Tricks, 2 heaping cups broccoli florets, cut into bite-sized pieces, 3 Gilbert's Craft Sausages Caprese Chicken Sausages (or sub similar sausage*), cut into ¼ inch pieces. Add the broccoli, croutons and cheese. Bring mixture to a soft boil, stirring often. window.mc4wp = { Thank you for spending some time with me! for pasta) Stir in ¼ c of the Parmesan cheese, a pinch of crushed red pepper, and add salt and pepper to taste. Stir in alfredo sauce, garlic powder, and parmesan cheese until ingredients are coated with the sauce. 2. While the meat is browning, blanch the broccoli in boiling water for 5 minutes and then rinse and … Let sit, covered, for 2 minutes. While your pasta is cooking prepare the alfredo sauce - in a small saucepan melt butter over medium heat. SPICY SMOKED SAUSAGE ALFREDO BAKE — Pasta and smoked sausage come together with a creamy, cheesy sauce in this quick and easy weeknight dinner. Reduce heat to low and allow to simmer for 5-8 minutes, until sauce has thickened. forms : { Stir until well combined. ¾ stick unsalted butter (+1 tbsp. Add sliced sausage and brown on both sides. Add the broccoli … The flavors marry very well and even better the next day. 1/2 pound dried fettuccini pasta ½ cup shredded parmigiano reggiano  cheese finely chopped parsley. Using the slotted spoon, transfer the broccoli to the bowl with the sausage. Cover with lid or foil and bake 15 minutes. Since this Garlic Chicken Sausage and Broccoli Alfredo is made with chicken sausage and broccoli, I consider this to be “health food”. I used sweet Italian sausage. The seasoning in the sausage will add further flavor to the oil in the pan, which ultimately acts as a sauce on the pasta and broccoli. } 3-4 tbsp. 4 tsp. I loved the Instant Pot Skinny Chicken Alfredo so much from Monday that I decided to make a spin off of it with smoked sausage and spaghetti instead of chicken and linguine. This is what came out of the dark corners of my brain :)Please feel free to use red,green or yellow peppers. extra virgin olive oil It’s not hard to make either.Thanks Utokia ! Cook broccoli according to package directions; drain and set aside. Add pasta, garlic, salt, pepper, olive oil and water to a large skillet. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot; set aside. This meal tastes like it was made with love and my family loved it. window.mc4wp.listeners.push({ Layer in a 9×13 baking dish, ravioli, broccoli, Alfredo sauce and milk. })(); @2018 - She's Got Flavor. } Instant Pot Alfredo Sausage Pasta—flavorful bites of smoked sausage with a creamy sauce that envelopes spaghetti noodles.. Pin this recipe for later! Join the conversation via an occasional email, Crab Eggrolls with Lemon Aioli Dipping Sauce. In a large bowl, combine the eggs, soup and milk. Add spiralized zucchini, cooked broccoli and 1 tbsp of water to the pan. I come from a family of great cooks, none of them professional chefs but trust me some of the best flavors came from the kitchens in my family! Let me say, I love this recipe. I love this site. In a large skillet, brown hamburger, sausage, onion, and garlic over a medium heat. Heat a medium sized skillet over medium high heat. 4 Return the water to a boil, add the pasta, and cook according to the package directions or until al dente. The combination of beef and sausage is a great base for the dish and adds so much flavor. Diced tomatoes with chilies and frozen spinach made it colorful and a great way to sneak in veggies. Bake for 15 minutes until the top is golden brown. Every once in a while, … Transfer to a greased 2-qt. if (!window.mc4wp) { granulated Garlic (½ for pasta & ½ for alfredo sauce) During the last 3 minutes of cook time add the broccoli florets to the pasta and boiling water. 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